Bombay duck is loaded with health and nutritional benefits. Rich in omega-3, which is good for heart health and the maintenance of joints. High in protein, low in fats and calories. Contains significant amount of vitamin, A required for clear eyesight, healthy lips and skin. High in iron and phosphorous content reducing fatigue, weakness and improving kidney functions. The dried and salted fish is an excellent source of calcium and maintains blood pressure levels. A tasty fish that can be consumed fresh or dried and salted.